Enjoy this wee sample induction...Give it a go with friends or clients. It is purely for relaxation however uses many hypnotic language techniques...Just to make this fool proof…don’t read out the bits in italics!!
Take it slowly, use a nice relaxed pace and rhythm to your voice. For best results, use the voice you'd use to send a child to sleep!
- Now, I want you to just close your eyes and, as you do, begin to take long, slow, deep breaths... [take long, slow, deep breaths yourself.
- [acknowledgement] ...Excellent, that's it...
- ...As you begin to relax I want you to notice yourself becoming warm, comfortable and relaxed...warm, comfortable and relaxed...
- [acknowledgement]... that's it, very good...
- ...now, just imagine...if relaxation was a colour...imagine what colour it would be...it might be a deep, deep purple...or maybe a rich, luxurious green...or even a peaceful, perfect white...and you can decide now exactly what colour you want relaxation to be now...
- [acknowledgement]...that's it...
- ...imagine that colour beginning to spread....from the most relaxed place on your body...and feel it beginning to spread...that's it...all the way from the top of your head...to the tip of your toes...warm, comfortable and relaxed...imagine what that would look like...and imagine how relaxed you now feel...if warm, comfortable relaxation was now inside...every cell...of your body...
- [acknowledgement]...excellent...
- ...and...as you imagine that deep...deep...relaxation now...that's it...just allow the sound of my voice....and the relaxing music...to take you just a little further so that...you now feel...so wonderfully relaxed...that you can let all your stresses....just fall away...
- [acknowledgement]...excellent... that's it.... [repeat for about 30 seconds]
- [slowly begin bringing your voice back to normal speaking rhythm and tone over this whole paragraph]...now holding onto those wonderful feelings...of relaxation...and peace...I want you to start simply following my voice...all the way back out...all the way back here again...and soon you will begin...to be able to feel your fingers and your toes...and hear the music and the sounds of the room...and as soon as you are ready I want you to open your eyes,coming all the way back into the room...[repeat 'I want you to open your eyes,coming all the way back into the room' as many times as necessary until client all the way back]
Have fun with it, you'll be amazed how easy it is to induce trance.
Steven Burns
NLP Trainer, Hypnotherapist & Coach
The Scottish Centre of NLP
info@scottishcentreofnlp.com
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